Apply Affirmations Daily

It’s important that we speak well of others, but even more important to speak well of yourself. We will believe what we say about ourselves over anyone else’s opinion. Practice saying good things about yourself – out loud.

Our words are powerful! Here is a starter list:

I am kind

I am gentle

I am strong

I look good

I love my body (helps you care for it better)

I am wise

I am loving

We accept the love we think we deserve. Loving yourself helps you to freely love others.